Basmati rice – Who gets the highest health benefits from it?
Basmati rice is consumed much by consumers and is also known as the golden food for diabetics thanks to its nutritional contents. Moreover, many nations import basmati rice because of its delicious taste.
Brief information about basmati rice
Basmati rice is a popular line of rice in India, Nepal, and Pakistan, however, it is quite strange to Asian people.
Definition of basmati rice
Basmati is a special type of rice found in the Indian subcontinent many centuries ago, they are used and tested by many countries, but the results are not as expected. Since then only certain places in India, Nepal, Pakistan, Indonesia, and Sri Lanka can grow this rice with the best quality. “basmati” means “fragrance”, suitable for the characteristics of the name of rice.
Main features of basmati rice
Regarding the most common feature of this Indian Basmati rice, it is elongated grain rice that has two varieties, white and brown. The most special feature of basmati rice is its ability to not cause stickiness or plasticity after cooking because the impact of carbohydrates on it is very little. However, in terms of nutrition, it is extremely valuable.
With the amount of 2-acetyl-1-pyrroline 12 times higher than other types of rice, basmati rice has a characteristic aroma of pandan leaves, creating a strange feeling for the consumer. In addition to being a natural component of basmati rice, this compound is also prepared and approved by the United States and Europe for use as a flavoring in foods such as bread.
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Nutritional content in basmati rice
According to research, an average small bowl of brown Indian Basmati rice, after cooking, will contain about 216 calories, 1.75 grams of fat, 2.9 mg of vitamin B3, and a small amount of folate. In addition, it also contains 5 grams of protein, 44.7 grams of carbohydrates, and also contains only 162 mg of phosphorus and 84 mg of potassium. Meanwhile, a bowl of white Indian Basmati rice will contain around 200 calories and only 0.44 grams of fat, 4.5 grams of protein, 44.5 grams of carbohydrates, and 68 mg of phosphorus along with 55 mg of potassium, much less than that with brown rice.
Health benefits of basmati rice
Both white basmati rice and brown basmati rice have a GI of about 45 – 69, which is especially suitable for patients who are in the process of being treated for diabetes.
Because the amount of carbohydrates in basmati rice is not high, it does not have a stickiness. However, this will be beneficial for blood sugar in the body, keeping sugar levels from rising to help users stay healthy.
Basmati rice completely does not contain cholesterol – one of the agents that cause cardiovascular diseases. This will help consumers limit the amount of cholesterol digested into the body and prevent future medical problems. In addition, basmati rice is also suitable for patients with kidney disease because of its low phosphorus and potassium content.
Basmati rice with an excellent low glycemic index with only 45 – 69, you can comfortably suppress the “craving for rice” without having to worry about gaining weight or high blood sugar.
How to cook two different types of basmati rice
People should apply the following steps to cook basmati rice perfectly.
Cook brown basmati rice
- Step 1: Soak rice in cold water for at least 30 minutes.
- Step 2: Wash the rice twice with water, then pour the washed water away.
- Step 3: Put rice and other ingredients in the pot. You add rice, bay leaves, a little salt, olive oil, mix them, then add water.
Note: Indian long grain rice does not need a lot of water, you should add rice and water in a ratio of 1: 1.5.
- Step 4: Cover the rice cooker and cook.
When the rice is cooked, use chopsticks or a spoon to stir the rice and let the rice cook for another 15 minutes.
- Step 5: Enjoy basmati rice.
Cook white basmati rice
- Step 1: Wash the rice with water and then drain the water, don’t wash it too carefully because it will lose the quality of the rice.
- Step 2: Pour rice into the pot with the ratio of 1 cup of rice, 1.5 cups of water or 2 cups if you don’t want to be softer.
- Step 3: Add a little margarine and salt (note: only a small amount just enough to increase the aroma and flavor of the rice when cooked). Or you can add cardamom and bay leaf – 2 typical flavors of India.
- Step 4: Cover the pot, turn on the “cook” button.
- Step 5: When the rice is cooked, let it rest for about 10 minutes, then you can open the lid of the pot to enjoy and feel the taste of Basmati rice.
Reputable basmati rice brands in the world
Here is a list of trustworthy basmati rice brands that customers could purchase.
Himalayan Chef Basmati Rice
Himalayan Chef Basmati Rice is sourced and harvested in the foothills of the Himalayas from Pakistan. This rice is chemical-free. When cooked, Himalayan Basmati Rice is light and fluffy. It is fragrant and tastes delicious with a nutty flavor. Himalayan Chef Basmati rice would go perfectly with a variety of Asian cuisine meals.
Daawat Dubar Basmati Rice
Daawat Dubar Basmati Rice brings to customers a priceless gift at an affordable price. Processed in the most hygienic and modern plants using the unique process, Daawat Dubar Basmati Rice ensures to maintain the best quality with a delightful taste and captivating aroma.
Nature’s gift basmati rice
Nature’s gift classic basmati rice is grown in the valleys of the Himalayan mountains, Nature’s gift is the largest food brand that delivers excellent quality cooking ingredients that help you lead a healthy life. Their commodities are pure, healthy, and most of all tasty.